Intensity: Generally, regarding the set of 59-74% out-of VO2max or 65-79% of your HRmax
Intensity: Generally, regarding the set of 59-74% out-of VO2max or 65-79% of your HRmax Generally speaking, Easy-running was a comfortable, conversational pace, and this yes may differ day-after-day, based on how you feel, while the climate and you can landscapes with which you are experienced. You are up to 20 mere seconds for each and …
Intensity: Generally, regarding the set of 59-74% out-of VO2max or 65-79% of your HRmax Læs mere »